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May 28 2014

mcdowellviza

Full-body Workouts You Can Do With A Partner

Working out with a partner is one way to get your heart rates up for Valentine But as long as you need to get a workout in, you might as well make it quality, just-the-two-of-you time, right? When I train couples, I always try to have them do something a little bit special together on Valentine's Day. (It's a heck of a max workout lot less creepy and traumatic than what I have them do for my special Halloween workouts.) Once you're done getting your heart rate up and getting sweaty with the full-body workouts below, feel free to do whatever it is you need to do together to keep those heart rates up and the sweat pouring. upwave: The perfect full-body workout Good: Hand-slap push-ups Get into a push-up position head-to-head with your partner to work your chest, shoulders and core. (If you were doing this on the face of a clock, fitness your feet would be pointing to 12:00 and your partner's to 6:00.) To reduce the risk of serious head bonkage, keep about a foot or space between the two of you. Drop down and do a push-up, and when you come back up, slap right hands with each other. Do another push-up, then slaplefthands with each other. The hand slap isn't just a great way to cheer each other on and encourage a few more reps, either: Once those hands come off the floor, your opposite shoulders and cores are forced to work a little bit harder. Shoot for sets of between 10 and 20 push-ups total. (You can drop link down to your knees to do them if necessary.) upwave: Quick 5-minute upper body workout Better: Heart-opening side planks It's a win-win situation: You get to develop your core, hip stability and back strength while maintaining butt-to-butt contact with your significant other! Lie on your side, and lift into a Side Plank so only your feet and your forearm are touching the floor.
More http://www.cnn.com/2014/02/13/health/upwave-full-workout/index.html

March 26 2014

mcdowellviza

Yoga With Leaps And Pilates With Boxing? Hiit Fitness Classes Emphasize Fusion

max workouts width='200px' style='float:left;padding:5px' /> "Many hardcore exercisers just can't slow down enough to choose a traditional yoga stretch," Lauren said, adding that for some people the class is a way to get their heart rate up. A 2014 report from the trade association IHRSA (International Health Racquet & Sportsclub Association) found that women are up to two to three times more likely than men to join group exercise classes. Swedish-born Viveca Jensen created Piloxing, an exercise regime that blends the stretches and low impact exercises of Pilates with boxing and dance techniques. The 60-minute choreographed workout is done in 37 countries around the world. The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. "It's very much an interval training exercise. We want heart rates to go up," said Jensen, who claims that Piloxing can burn 400-900 calories per class. Jessica Matthews, an exercise physiologist at Miramar College in San Diego, California, said mixing a vigorous cardiovascular workout with a mellow, flexibility-focused activity visit this page has become common in hybrid fitness classes.
Read more: http://www.huffingtonpost.com/2014/03/24/fusion-hiit-fitness-class_n_5021435.html

mcdowellviza

Yoga With Leaps And Pilates With Boxing? Hiit Fitness Classes Emphasize Fusion

max workouts width='200px' style='float:left;padding:5px' /> "Many hardcore exercisers just can't slow down enough to choose a traditional yoga stretch," Lauren said, adding that for some people the class is a way to get their heart rate up. A 2014 report from the trade association IHRSA (International Health Racquet & Sportsclub Association) found that women are up to two to three times more likely than men to join group exercise classes. Swedish-born Viveca Jensen created Piloxing, an exercise regime that blends the stretches and low impact exercises of Pilates with boxing and dance techniques. The 60-minute choreographed workout is done in 37 countries around the world. The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. "It's very much an interval training exercise. We want heart rates to go up," said Jensen, who claims that Piloxing can burn 400-900 calories per class. Jessica Matthews, an exercise physiologist at Miramar College in San Diego, California, said mixing a vigorous cardiovascular workout with a mellow, flexibility-focused activity visit this page has become common in hybrid fitness classes.
Read more: http://www.huffingtonpost.com/2014/03/24/fusion-hiit-fitness-class_n_5021435.html

February 16 2014

mcdowellviza

5 Workout Wardrobe Fails And How To Avoid Them

2014-02-12-workout_outfit_mistakes.jpg I shared my chagrin on the subject with Amy at Second Shift Athlete, who's a whiz with finding ways to exercise, even when faced with a fail. And look at this! Some excellent Max Workouts ideas for dealing with workout clothing malfunctions on the fly. The too-tight sports bra: Eight in 10 of us are apparently wearing the wrong sports bra -- and you can tell when you are. Bras shouldn't hurt! But if you're in a pinch (heh), pre-workout, soak the thing in hot water and stretch it out over the back of a chair as it dries, says Amy, or stretch it out and then pin both sides to an ironing board and iron the elastic so that it starts to have some give.
More http://www.huffingtonpost.com/glamour/workout-tips_b_4776594.html

January 31 2014

mcdowellviza

If You Hate Cardio, Try These 3 Sly Ways To Fit It In

You'll run, jump, squat, crawl -- all in the name of fun and twitter (healthy) competition. Flickr photo by shawnzrossi Go Rock Climbing With the increase in http://bluestarpartynyc.com/this-particular-training-program-is-actually-going-to-make-a-number-of-you/ popularity of bouldering, you no longer need a load of gear (and experience!) to reap the fitness benefits of rock climbing. Try it out at a local gym -- you'll burn calories and seriously work those arm muscles. Flickr photo by toolmantim Go Bowling It's not just for dads in bowling shirts! Grab a pair of nerdy-chic shoes and aim straight. You may even wiggle a little arm workout out of it!
Source: http://www.huffingtonpost.ca/vesna-dodevska/adding-cardio_b_4687233.html

January 21 2014

mcdowellviza

Source: Actually, Richard Sherman Tried To Fight Michael Crabtree At Charity Event

At least that's what Sherman's brother, Branton, told the Times. But a source who was at the Fitzgerald charity eventand who has no familial or professional relationship to Sherman or Crabtreewitnessed part of what happened and said it looked more like it was the other way around. "The handshake Max Workouts part is legit," the source said, "but it was Sherman who tried to start the fight with Crabtree. I remember 'cause Sherman kept getting in his face and Crabtree was just laughing about it." The incident took place at the charity game's after-party at the W. hotel in Scottsdale, Ariz . "It goes back to something he said to me this offseason in Arizona, but youd have to ask him about that," Sherman wrote Monday in his weekly column for the MMQB . That's more or less what Sherman also told Michael Silver go here now of NFL.com : "Sherman wouldn't share specifics, saying only that '(Crabtree) Max Workouts said something to me, and I told him I'd make him pay for it on the field.'" The source isn't sure what was said to trigger the kerfuffleor who had said what. Whatever may have started it, the source said, Sherman was the one who was visibly angry that night.
Source: http://www.nj.com/super-bowl/index.ssf/2014/01/source_actually_richard_sherman_tried_to_fight_michael_crabtree_at_charity_event.html

January 11 2014

mcdowellviza

Health Officials Warn Flu Is Striking Early This Season

visit homepage src='http://www.trbimg.com/img-52cf590a/turbine/la-fi-insurers-overwhelmed-20140110/187/187x105' width='200px' alt='Insurers under fire as Obamacare kicks in' style='float:left;padding:5px' /> Greg Moran, of Olive View-UCLA Medical Center in Sylmar, said Thursday that his hospital's ER had been "getting hammered" by crowds of patients, some seriously ill. Dr. Rekha Murthy, hospital epidemiologist at Cedars-Sinai Medical Center in visit this site right here Los Angeles, said that she too had noted an uptick in flu cases, with numbers rising from less than 10 confirmed cases per week through most of December to more than 30 per week in the first week of January. But some area physicians said the influx hadn't yet become overwhelming. "We haven't really gotten hit yet," said Dr. Mark Dechter, of Healthcare Partners in West Hills, where the waiting room was mostly empty on Friday.
More: http://www.latimes.com/nation/la-me-flu-season-20140111,-10,2733958.story

January 10 2014

mcdowellviza

Spring Training Schedule, Workout Dates Released

13, when pitchers and catchers crank it up for the Indians and Mariners in Arizona and for the Phillies, Pirates and Cardinals in Florida. Cleveland also will be the first club other than the Dodgers or D-backs to start http://sweetereveryday.com/this-kind-of-workout-routine-is-absolutely-will-make-some-of-you-actually/ full-squad workouts, on Feb. 17. Spring Training tickets for each club are already on sale now or coming up shortly. Go to MLB.com/tickets and click your team's logo, then select any home date on http://rodrigoarce.com/cats/the-jbss/ your team's spring schedule. Mark Newman is enterprise editor of MLB.com.
Read more: http://mlb.mlb.com/news/article/mlb/spring-training-schedule-workout-dates-released-by-major-league-baseball?ymd=20140109&content_id=66444296

January 07 2014

mcdowellviza

No Nonsense Muscle Building - Best Muscle Building Workout

Vince is keen on natural training and debunks many myths found in the fitness industry today. There are NO supplements and no special foods at all. The depth of knowledge contained in this program is astounding. For example user will learn about the 9 laws of human muscle growth. The No Nonsense Muscle Building Workout Program Official Site The plan is very perfect since it is just so easy to implement and follow via from the beginner's platform to an expert muscle builder. Slot by slot, the muscle creating program falls into place, calmly helping its user in each domain so that they can click right to superlative trainer. The exact way to contain physical exercise http://www.breakingnewsfinancial.com/8793-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_bnf.html in training, the correct methods to enhance muscle gains, the foods people might eat as well as http://stephinefab.fotopages.com/?entry=9999875 any organic complements which can be added - The no nonsense muscle building plan explain every subject in http://www.kiwibox.com/arronhmua/blog/entry/111037525/about-workouts-for-judo/ all its glory.
Full story http://www.sbwire.com/press-releases/no-nonsense-muscle-building-best-muscle-building-workout-213550.htm

December 26 2013

mcdowellviza

Google Zeitgeist Reveals Most Popular Diets, Workouts Of 2013

What to do if youre wondering how many calories are in that banana or if the Master Cleanse Diet really works? You probably Google it. What we search for my website online reveals plenty about our health concerns and questions about diet, fitness and our bodies. And in 2013, it was all about the Insanity Workout. Thats the exercise we searched for the most, according to Googles annual Zeitgeist report . Its 45 minutes of fat-burning interval training that promises to produce insane results in 60 days, according to Beach Bodys website. Top searches in that category also included CrossFit, and general ab and bicep workouts.
Full story: http://www.nydailynews.com/life-style/health/google-reveals-top-diets-workouts-2013-article-1.1550311

December 10 2013

mcdowellviza

Top Vitamins For Muscle Building

In addition to this, is also promotes a healthy digestive system. Chicken breast meat is a really good source if niacin. Top Vitamins For Muscle Building 4/9 Vitamin C Vitamin C is important for maintaining proper connective tissues throughout the cartilage and tendons in the body. It is rich in antioxidant properties that will also help to keep your immune system safe. Strawberries, Brussels sprouts, broccoli, red bell peppers, and papaya are rich source of Vitamin C. Top Vitamins For Muscle Building 5/9 Biotin Biotin allows your body to maximize the use of the other nutrients it receives and will help to maintain read this your red blood supply. Since your body relies on red blood cells to transport oxygen throughout the body, it will be especially vital for those who are participating in visit the site regular physical activity.
Full story: http://www.boldsky.com/health/diet-fitness/2013/top-vitamin-for-muscle-building-036714.html

December 02 2013

mcdowellviza

Workout Wear Makes Break From Gym

This photo provided by Under Armour shows a workout bra by Under Armour. Then, in the late 1990s, it became cool to wear workout clothes everywhere after the Lululemon athletic chain opened and gained a loyal following of fitness enthusiasts willing to shell out $100 for yoga pants. Annie Georgia Greenberg, a New York editor for style blog workout Refinery29, says she noticed the trend at the New York Fashion week in September as more people were choosing shoes like the neon Nike Free Flyknit over workouts designer pumps. Greenberg herself paired a Golds Gym t-shirt and Adidas Samba sneakers with a two-piece bejeweled suit something she wouldnt have done a couple years ago. It is almost cooler to be comfortable and athletic and feel like yourself than to be overly glam, Greenberg says. Fitness chic also sends a message to others that you are living a healthy lifestyle, says Noreen Naroo, senior creative director for apparel at fitness brand Under Armour. Recently, Naroo did a mile run at her daughters elementary school with leggings, a sports bra, t-shirt and sneakers. She changed from her sneakers into boots to go to work.
Full story: http://www.reporternews.com/news/2013/dec/01/workout-wear-makes-break-from-gym/

November 19 2013

mcdowellviza

Chase Budinger Takes In Light Drills

Budinger stayed in Florida to work closely with rehab specialists until he was ready to start doing basketball-related activities. The Wolves are still not putting a timetable on his return to the court, but it would appear that it won't be realistic until the middle of next month at the earliest. "I'm just taking it week by week," Budinger said. "I am progressing very well each week. But I other can't really tell when I'll be back practicing or playing. Right now it's going slow.
Full story: workout http://espn.go.com/nba/story/_/id/9997371/chase-budinger-rejoins-minnesota-timberwolves-workouts

November 18 2013

mcdowellviza

Tens & Muscle Building

Although a TENS unit is designed to provide pain relief through nerve stimulation, placing the electrode pads correctly on a muscle can cause a strong muscular contraction. Using electrical muscle stimulation alone or in combination with TENS may help tone your muscles, particularly when used in addition to exercise and weight training. Electrical Muscle Stimulation Electrical muscle stimulation can build muscle, but not enough to enhance athletic performance. Slow electrical pulses cause muscles to contract and relax, contributing to clicking here muscle build-up similar to passive exercise. The devices are actually a type of TENS machine, as they work in much the same way.
Full story: http://www.livestrong.com/article/341708-tens-muscle-building/

November 12 2013

mcdowellviza

?teen Mom? Farrah Abraham Blames Gary Shirley For Amber Portwood Problems

Farrah Abraham's 'Boyfriend' Is About as Real as Her Nose

Farrah Abraham also Farrah Superstar added that she has nothing but good wishes for Amber Portwood. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life. I hope Leah (her daughter) can have a loving mother and daughter relationship, the Teen Mom said. Meanwhile, another Teen Mom is wishing Amber the best.
More http://www.nexopia.com/users/daltonkpag/blog/14-farrah-abraham-reportedly-booted-from-rehab-for-being-a-disruptive-influence http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

Get to Know Your Celebrity Blabbermouth: Farrah Abraham?s Boyfriend Brian Dawe

Celebrity Blabbermouth Brian Dawe I hope Leah (her daughter) can have a loving mother and daughter relationship. Amber Portwood reportedly filmed with MTV for an update special upon her release from prison. Despite the special being filmed, she has made it clear that she doesnt want a life that revolves around reality television and will likely be going to college to get an education and a more stable job. Interestingly, this isn't the first time that Farrah Abraham has placed blame on Gary Shirley. During the "Teen Mom" finale last year, she tweeted that Gary needed to seek mental help and blamed him for Amber's troubles.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Pawn Star married Fair enough? Oh, but wait. He also came out to say he hasn't even bothered asking Farrah about the video . Uh, really?
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

Farrah Abraham Boyfriend A Sham! [VIDEO] Back Door Teen Mom Puts DJ On The Map With Publicity StuntTelling Her Fans He's Cheating

#surpise,' the sandy haired electronic musician tweeted on Monday in response to the flurry of media attention. So it's no surprise the young hopeful has been smiling her heart out for Twitter snaps. The effect of the apparent use of collagen or similar fillers has given the reality-turned-porn-star what is widely known as a 'trout pout', seen on other celebrities such as Meg Ryan and Kris Jenner. But it appears that Farrah is fond of her new look, as she proudly shared her self snap with the accompanying caption '#Selfie Wednesday #HappyTime :))))))))'. Farrah's enhanced appearance comes after the mother-of-one went under the knife earlier this month to have her chin implant removed.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham confirms unnaturally puffy lips are go here now result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations But one person the Backdoor Teen Mom probably didnt see coming on the list of naysayers is her very own boyfriend. When one fan posted a message on Brian Dawes Twitter about Abrahams former Teen Mom co-star and newly-released jailbird Amber Portwood getting her own MTV special post-prison, Dawe couldnt resist venting how adamantly" he is "against reality TV that exploits teenage girls. We'll let him continue... Just more exploitation of troubled people by @mtv, he wrote of Portwoods rumored new special. We have to ask, Dawe does know that without Teen Mom on her less-than-impressive resume Abraham would never have been able to add backdoor to her moniker, that five-figure deal to her bank account, no one would have ever cared to read about how her "Teenage Dream Ended," and, most importantly, their destinies most likely would never have crossed. The DJs telling words werent lost on another follower who decided to call him out on the fact that he happens to be dating one of those troubled people and also once starred on his own reality showMaster of the Mix on VH-1.
More http://www.celebuzz.com/2013-11-11/get-to-know-your-celebrity-blabbermouth-farrah-abrahams-boyfriend-brian-dawe/

Austin The new 'couple' were just seen out together at the end of October and the man is already cheating on her? Sounds like a PR stunt to me. Who goes online and admits their boyfriend is cheating after only a few days of dating? Farrah Superstar Answer: Back Door Teen Mom. Farrah went on her Keek page toasks her fans what they would do if their boyfriend was cheating on them."So what if you realize your man is cheating on you?" Abraham asks, adding: "Would you stay through?
More http://www.kpopstarz.com/articles/48753/20131111/farrah-abraham-boyfriend-a-sham.htm

November 09 2013

mcdowellviza

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

Kardashian1.jpg' width='500px' style='float:left;padding:5px' /> So False? Kardashian edition, where she answered all sorts of questions concering her nearest and dearest. The first question? What did Kris think of daughter Kim Kardashian 's super sexy selfie (that Kim herself dubbed as her " middle finger to the world ")?
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-Kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kardashian

October 27 2013

mcdowellviza

welcome to my online journey

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